How to stay healthy till January. 7 Ways You Can Keep Your Family Joyful This Holiday Season Experts say “fostering togetherness” is one of the way to keep joy in a family’s holiday season. Getty Images Bah humbug — this is often the knee-jerk reaction to the holiday hubbub. There are a million gifts to

Fresh fruits are an important part of a healthy diet because they provide a wide range of essential nutrients, including vitamins, minerals, and fiber. They are also relatively low in calories and are a good source of energy. One of the main benefits of fresh fruits is their high vitamin content. Many types of fruit,

Achieving and maintaining a moderate weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether it’s due to intentional food restriction, decreased appetite, or other reasons. In fact, under-eating on a regular basis can lead to a number of mental,

Essential nutrients Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity. According to the World Health OrganizationTrusted Source, these nutrients must come from food, and they’re vital for disease prevention, growth, and good health. While there are many essential nutrients, they can be broken into two categories: macronutrients and

Jollof Rice is probably Nigeria’s most famous dish. This one-pot meal is a staple in many West African households and has made its way to the West. Whether you want a simple mid-week dinner or a flavorful contribution to the potluck, you can’t go wrong with Jollof! You can make your Jollof rice as spicy

Some questions a few people had were; “Can I use any type of pasta?” My answer: Yes. From Spaghetti to Fusilli to Macaroni. I just chose to use Penne. “What if I don’t have access to cooking cream, what can i use?” My answer: You can use full cream milk and thicken with a bit

Turkey bacon is often praised as a healthier alternative to traditional pork bacon. It’s made by shaping a seasoned mixture of finely chopped turkey into strips that resemble traditional bacon. Though it contains less fat and fewer calories, turkey bacon is still highly processed and may contain ingredients that may not be ideal for your

New research suggests that coffee drinkers may be getting a big health boost from their morning cup of joe, even if they like it a little on the sweet side. Eugenio Marongiu/Getty Images Researchers have found that drinking coffee appears to be linked to a longer lifespan. Moderate coffee drinkers were less likely to die